Explore more than 50 foundational yoga postures through detailed posture clinics.

You will learn:

• Alignment principles Safe modifications and variations

• Benefits and contraindications Intelligent cueing

• Hands-on teaching methodology

• Functional movement principles

Our approach focuses on helping every student understand not only how a posture looks, but how it feels and functions within the body.

Discover the power of conscious breathing through the study and practice of:

• Ujjayi

• Nadi Shodhana

• Kapalabhati

• Full Yogic Breath

• Breath awareness techniques

• Bandhas and energetic locks

Learn how breath influences movement, energy, focus and emotional balance.

Dive into the roots of yoga and its relevance in modern life.

Topics include:

• History of Yoga

• Yogic Philosophy

• Meditation

• The Subtle Body

• Energy Systems

• Mindfulness & Self-Inquiry

These teachings provide a deeper understanding of yoga beyond physical postures.

Develop a practical understanding of the human body through:

• Skeletal structure

• Muscular systems

• Spinal mechanics

• Balance and stability

• Mobility and flexibility

• Functional anatomy applied to yoga

The goal is to teach safely while understanding how every body moves differently.

Teaching yoga is an art.

Throughout the program, you will learn how to:

• Structure a class

• Build meaningful sequences

• Use effective verbal cues

• Guide students safely

• Hold space with confidence

• Develop your own teaching voice

Personalized feedback sessions help transform knowledge into practical teaching skills.